Tai Chi is a traditional Chinese exercise that has been practiced for thousands of years as a way to soothe the mind and strengthen the body. It can be practiced by people of any age and the principles contained within the movements can be applied to create harmony in every area of our daily lives. In the Tai Chi for Life series, Master Guangzhi Xing teaches you to combine balance, coordination and breathing with harmonious movements as a way to renew and invigorate your body, mind and spirit.
This DVD begins with a warmup followed by detailed instruction in movements that make up the forms. Master Xing demonstrates from the front and side views, performing the complete form then teaching the individual movements one by one with detailed instruction.
Sun style was developed by Master Sun Lu-Tang, using elements from various Chinese boxing schools. It features quick hand and foot movements as well as smooth footwork, earning it the name of “the form of the flowing steps.” On this DVD, Master Xing teaches you the 73-movement form developed by the Chinese National Wushu Association from the traditional Sun family form for international competition.